Nepal Travel: Himalayan Serenity 11-Day Yoga Wellness Retreat

Highlights of the Trip

Treat yourself to this transformative 11-day Himalayan wellness journey that promises to nourish both body and soul during your Nepal travel.

Your adventure begins in the vibrant city of Kathmandu, where you’ll be immersed in a world of holistic wellbeing from the very start. The tour kicks off with an uplifting opening ceremony, setting the tone for a journey of self-discovery.

Each morning, find serenity through meditation and yoga amid the Himalayan backdrop. Tailored nutrition consultations pave the way for a healthier you. Explore cultural gems like Kathmandu Durbar Square and Thamel while nurturing your wellbeing through yoga and mindfulness. At the Avata Wellness Centre, delve into profound experiences like specialist yoga and Shirodhara, an Ayurvedic treatment.

Deepen your wellness journey with workshops on “Nourishing the Biome” and healing sessions featuring singing bowls and chakra balancing. Nourish your body with nutritious meals at the aptly named “Nourish”.

This wellness tour from our specialist Nepal travel packages is perfect for those seeking a holistic escape, where the tranquil Himalayas serve as an unforgettable backdrop for self-care and personal growth. Whether you’re a seasoned wellness enthusiast or a newcomer to holistic practices, this journey promises a harmonious blend of cultural exploration and inner transformation.

Destinations and the Landmarks / Sights to Visit

Kathmandu

Guided Tours, including:

• Kathmandu Durbar Square: Marvel at ancient architecture, intricate carvings, and the living history of Nepal’s royal palace.
• Itumbahal: Wander through the narrow lanes of this charming neighbourhood, discovering hidden temples and cultural gems.
• Indrachowk Market: Immerse yourself in the vibrant local atmosphere, shopping for traditional crafts, spices, and textiles.
• Annapurna Temple: Admire the artistic beauty of this pagoda-style temple, a serene spot for reflection in the heart of Kathmandu.
• Thamel: Dive into the bustling Thamel district, known for its lively streets, diverse shops, and vibrant nightlife.
• Swayambhunath Stupa: Climb the ancient steps to the ‘Monkey Temple’, for panoramic views and a spiritual journey.
• Pashupatinath Temple: Experience the sacred ambiance of this Hindu temple, observing religious rituals along the Bagmati River.
• Avata Wellness Centre: Rejuvenate with many yoga and meditative sessions, workshops, nourishing food, and traditional Nepali treatments, offering relaxation and holistic well-being.

Bhaktapur

• Bhaktapur Durbar Square: Step into the past at this UNESCO World Heritage Site, surrounded by medieval architecture and culture.

Pokhara City & Kande

• Trek to Australian Base Camp: Embark on a trek to the Australian Base Camp, enjoying stunning mountain views and serene landscapes.
• Dhampus Traditional Nepali Village: Trek to Dhampus, a picturesque village offering insights into rural Nepali life.
• Trek to Hemjakot Village: Explore the charming village of Hemjakot, immersed in nature and rich cultural experiences.

Chitwan

• Chitwan National Park Jeep Safari: Encounter wildlife in Chitwan National Park, experiencing a thrilling jeep safari amidst diverse ecosystems.

Cultural Experiences & Activities of this Holiday

Meditation and Yoga Sessions (various): Throughout this tour, you will take part in various yoga sessions, absorbing the Himalayan landscapes. Dive into guided meditation, finding connect with the essence of Nepal’s spirituality. Engage in diverse yoga styles, tailored to all skill levels. Immerse yourself in this holistic wellness journey, balancing physical and mental wellbeing amid Nepal’s natural wonders.

Group Yoga Workshop at Avata Wellness Centre: Discover the art of balance and mindfulness as experienced instructors guide your through various yoga practices. Join like-minded individuals in a serene atmosphere, fostering a sense of community and well-being. Explore diverse yoga styles, enhance flexibility, and embrace the holistic benefits of these immersive group sessions amid Nepal’s tranquil surroundings.

Shirodhara Spa Treatment at Avata Wellness Centre: Let the gentle flow of warm oil on your forehead lull you into deep relaxation, relieving stress and promoting mental clarity. This ancient Ayurvedic therapy provides a serene escape, fostering a profound sense of calmness and balance. Allow skilled therapists to guide you through this rejuvenating experience, leaving you refreshed and revitalised.

‘Nourishing the Microbiome’ Workshop at Avata Wellness Centre: This transformative experience delves into the intricacies of gut health, offering insights into nourishing your microbiome for overall vitality. Led by knowledgeable facilitators, the workshop combines education with practical strategies, empowering you to enhance your digestive wellness. Explore the profound connection between gut health and overall vitality in this enlightening session, fostering a deeper understanding of your body’s intricate balance.

Singing Bowl and Chakra Healing Session at Avata Wellness Centre: Guided by skilled practitioners, this experience harmonises ancient sound therapy with chakra alignment techniques. Feel the gentle vibrations of singing bowls resonate through your being, promoting balance and energy flow within your chakras. As you surrender to the soothing sounds, discover a profound sense of relaxation and inner harmony, unlocking the potential for holistic well-being.

Handmade Pottery Session in Thimi: Delve into the ancient art of pottery under the guidance of skilled artisans. Feel the clay take shape beneath your fingertips as you mold and craft your unique piece. This hands-on experience offers not only a chance to create something beautiful, but also a deeper connection to the rich tradition of Nepali craftsmanship. Unleash your creativity in the heart of Thimi’s pottery heritage, where each creation tells a story of culture and artistry.

Ecstatic Dance Session and Emotion Release Therapy: Immerse yourself in liberating movements, allowing the rhythm to guide your body and emotions. Led by experienced facilitators, this session is a fusion of free-form dance and emotional release techniques. Discover the therapeutic power of movement, creating a space for joy, self-expression, and release. Unwind, let go, and connect with your emotions in a unique and transformative dance experience.

Hike to Australian Base Camp: This trek offers stunning landscapes, from dense forests to alpine meadows, culminating in awe-inspiring views at the base camp. Led by experienced guides, navigate scenic trails, witness diverse flora and fauna, and experience the warmth of local hospitality. The Australian Base Camp trek is not just a physical challenge but an opportunity to immerse yourself in Nepal’s natural beauty and cultural richness, creating lasting memories of adventure and camaraderie.

Hike to Hemjakot Village and Farm Activity: A hidden gem amongst picturesque landscapes. This trek provides a unique blend of cultural immersion and hands-on farm activities. Engage with the local community, learn about traditional farming techniques, and savour the simplicity of rural life. Surrounded by the Himalayan backdrop, the hike to Hemjakot offers not only stunning vistas but also an authentic experience of Nepali culture and agriculture. It’s a journey that connects you with nature, traditions, and the warm hospitality of the Himalayan people.

Prayer Chanting Session with Monks at Neydo Monastery: Participate in a soul-soothing prayer chanting session. Immerse yourself in the sacred atmosphere as the rhythmic chants echo through the monastery halls. The monks’ melodic voices and the resonating sound of traditional instruments create a meditative ambiance, offering a unique opportunity to witness and join in spiritual rituals. This experience provides a glimpse into the rich cultural and religious heritage of the region, allowing you to connect with the profound spirituality that defines Neydo Monastery.

Inner Fear and Insecurities Workshop: Take part in this guided exploration of self-discovery and personal growth. Delve into the depths of your emotions, fears, and insecurities in a safe and supportive environment. Through introspective activities and discussions, this workshop offers tools to overcome challenges, build resilience, and foster a positive mindset. It’s an empowering experience designed to help you navigate your inner landscape, fostering emotional well-being and self-confidence. Embrace the opportunity for self-reflection and emerge with newfound strength on your path to personal development.

Momo Making and Cooking Workshop, Kirtipur Community Homestay: Discover the art of crafting traditional Nepali momos, savoury dumplings filled with a variety of ingredients. Learn the intricate folding techniques and secrets behind the perfect momo. The workshop extends beyond the kitchen, providing insights into the cultural significance of this beloved dish. It’s a hands-on, flavourful adventure that connects you with local traditions and leaves you with a delicious skill to share with others. Enjoy the warmth of Nepali hospitality and the satisfaction of creating your own authentic momos.

Deep Tissue Massage at Avata Wellness Centre: Allow skilled therapists to work on the deeper layers of your muscles – especially after all that yoga and hiking – releasing tension and promoting relaxation. The expert techniques target specific areas, providing relief from muscle stiffness and enhancing overall well-being. The serene ambiance of Avata Wellness Centre complements the therapeutic massage, creating a tranquil space for you to unwind and revitalise your body. This experience offers a perfect blend of physical restoration and mental serenity, leaving you refreshed and ready to embrace the tranquillity of your surroundings.

Local Cuisine and Traditional Dishes to try while in Nepal

During this tour, numerous opportunities will arise for you to savour the authentic local cuisine, whether from the menus of included meals or from your own culinary exploration during your free time in the itinerary. Indulge in traditional dishes that showcase the rich flavours of the region. Must-try dishes include momo, a delectable dumpling filled with various savoury ingredients (which you’ll have the chance to try making yourself!); and dal bhat, a traditional lentil soup paired with rice. Dive into the vibrant street food scene with sel roti, a crispy rice-based doughnut, and relish the unique taste of gundruk, fermented leafy greens. Enjoy nourishing and wholesome dishes at Avata Wellness Centre too, delighting your palate with nutrient-packed meals that cater to both your taste buds and well-being. From fresh salads to hearty soups, Nourish offers a culinary experience that aligns with your quest for wellness. Also make sure you take the opportunity to sip on yak tea – a warm and invigorating beverage made with yak milk, providing a comforting and authentic Himalayan experience. Embrace the fusion of flavours that Nepalese cuisine has to offer, making your dining experience an integral part of your overall journey in Nepal.

Water-based Activities and Cruises

Canoe Ride at Chitwan National Park: Glide along the tranquil waters, surrounded by lush greenery and diverse wildlife. This unique immersive experience offers a unique perspective on the park’s rich biodiversity. Drift peacefully on the river, allowing the sounds of nature to serenade you. With skilled guides steering the canoe, you’ll have the chance to spot various bird species, aquatic life, and maybe even glimpses of animals quenching their thirst by the riverbanks. It’s a tranquil journey that brings you closer to the heart of Chitwan’s natural wonders.

Accommodation of this Tour

Kathmandu: Hotel Traditional Comfort (or similar)

Bhaktapur: Hotel Bhadgaon (or similar)

Pokhara: Temple Tree Resort & Spa (or similar)

Chitwan: Himalayan Wildlife Sanctuary (or similar)

Pharping: Neydo Monastery Hotel (or similar)

Kathmandu: Hotel Traditional Comfort (or similar)

DEPARTURE DATES 2024

16^th MARCH

6^th APRIL

11^th MAY

15^th JUNE

13^th JULY

10^th AUGUST

14^th SEPTEMBER

15^th OCTOBER

16^th NOVEMBER

14^th DECEMBER

Explore our website to discover more of our Nepal holiday packages or to create your dream Nepal tours and travels contact us today.

Itinerary

Day 1: Arrival Kathmandu, transfer to hotel, opening ceremony. One to one nutrition consultation, orientation walk of Kathmandu Durbar Square and Thamel

Upon your arrival at the Tribhuvan International Airport in Kathmandu, you will be transferred to your hotel and welcomed by your Tour leader with an opening ceremony and tea and snacks. There will be one-to-one consultation on your food habits and nutrition, and you can spend the time in the hotel lobby or your room until your turn. You will then go for a tour of the Kathmandu Durbar Square, which is one of the eight World Heritage sites listed by UNESCO. It is a cluster of ancient temples such as Kumari Chowk, the Courtyard of the living Goddess ‘Kumari’, Aakash Bhairav Temple, Temple of Lord Machhindranath, palace courtyards and streets that date back to the 12th and 18th centuries. You will also go to Itumbahal, an old Newari settlement in a large courtyard known for its traders in herbal spices and medicines, and Indrachowk, one of Kathmandu’s most colourful and ancient local markets. Ason chowk, another market dedicated to spices and local vegetables, and Annapurna temple, which is dedicated to the goddess of Grains, will also be visited. Afterwards, you will head to Thamel, a popular tourist hub, to become familiar with the local culture and surroundings. Finally, you will return to Hotel Traditional Comfort for a relaxed evening.

Accommodation: Hotel Traditional Comfort or similar

Meals: None

Day 2: Morning meditation & yoga and a nutrition consultation. Visit Swayambhunath Stupa and Pashupatinath temple. Reflection on death (Buddhism). Yoga and Shirodhara at Avata Wellness Centre

Start your day with a session of morning Meditation and Yoga, followed by a nutritious breakfast. After that, take part in a one-on-one nutrition consultation with the tour leader, while others may have some free time. Today, you will be visiting two UNESCO World Heritage Sites – the Swayambhunath Stupa and Pashupatinath Temple – and engaging in discussions and reflections on death according to Buddhism. The Swayambhunath Stupa is situated on top of a conical hill, which can be reached by climbing a few steps. From there, you can witness a panoramic view of the Kathmandu city. The Stupa is also commonly known as the ‘monkey temple’ due to the large tribe of monkeys who guard the temple. The Pashupatinath Temple, dedicated to the Hindu Lord Shiva, the God of Destruction, is a popular pilgrimage center for devotees from all over the world. Built in around 400 A.D, the temple is located by the holy river Bagmati and decorated with ancient arts and crafts. It has four main gates, each of which is made of silver and allocated for the four-faced lingam (phallic symbol of Shiva), signifying the lord’s blessing that shall spread in all four directions. You can also find many Hindu Sadhus around the temple, with long dreadlocks, meditating by the Bagmati river and occasionally smoking marijuana. At Avata Wellness Center, you have some free time to relax or explore on your own. Afterwards, you can join a group yoga workshop to build upon your practice and perfect your asanas. Then, you can enjoy a SHIRODHARA treatment at the spa for stress relief and to increase your serotonin levels. After that, you can have a special dinner at Nourish that is tailored to your nutrition needs. Once the day is done, you will return to Hotel Traditional Comfort for a peaceful night of rest.

Accommodation: Hotel Traditional Comfort or similar

✓ Breakfast at Hotel Traditional Comfort

✓ Vegetarian dinner at Nourish

Day 3: Morning meditation & yoga. Workshop on “Nourishing the Microbiome”. Transfer to Avata Wellness. Singing bowl and Chakra healing session. Dinner at Nourish.

Start your day with Morning Meditation and Yoga to set a positive tone. Enjoy a wholesome breakfast and some free time before engaging in a ‘Nourishing the Microbiome’ workshop, focusing on easing anxiety, strengthening immunity, and energising your body. After the workshop, take some time to relax. Later, you will be part of a talk that delves into the scientific evidence behind journaling and daily routines. In the evening, you will be transferred to Avata Wellness Center, where you will experience the healing power of Sound. Sound is all around us and has a deep effect on the mind and body. It has been used for centuries in religious spaces, shamanic practices, sound baths, chanting, and many other healing and therapeutic practices. Afterwards, savour a nourishing dinner at Avata’s restaurant, then return to Hotel Traditional Comfort to rest and prepare for the following day.

Accommodation: Hotel Traditional Comfort or similar

Meals:

✓ Breakfast at Hotel Traditional Comfort

✓ Vegetarian dinner at Nourish

Day 4: Morning meditation & yoga. Transfer to Thimi. Pottery making. Bhaktapur sightseeing. Ecstatic dance session.

Start the day off right with a calming meditation, yoga, and pranayama practice to energise the body and mind. Fuel up with a nutritious breakfast, then head to Thimi for a hands-on pottery making session, connecting with local artisans. Afterwards, take a captivating sightseeing tour of Bhaktapur Durbar Square, discovering the historical architecture and culture of the ancient city. Bhaktapur is the essential Newari city, known for its fine buildings and structures from the 14th-16th centuries, and is still home to many ponds, shrines, and temples. The locals are mostly farmers and craftspeople who have been providing for the city since its founding in the 12th century. Check into the Hotel Bhadgaon for the night and end the day with an exciting dance session and emotion release therapy.

Accommodation: Hotel Bhadgaon or similar

✓ Breakfast at Hotel Traditional Comfort

Day 5: Flight to Pokhara and drive to Kande. Hike to Australian Camp. Restorative yoga.

Start your day with a hearty breakfast at the hotel and then be transferred to the airport to catch a morning flight to Pokhara City. The 25-minute flight will give you an unparalleled view of the majestic mountain ranges, hills, and lakes. Popularly known as the gateway to the Annapurna Circuit, Pokhara is a paradise for travellers, adventurers, and trekkers alike. After checking into the Temple Tree Resort, you will drive to Kande and then trek for about 3 hours to the Australian Base Camp. The trail is a steeply paved stone path lined with forests that will let you witness the serene Pokhara Valley resting in the lap of lush green hills. You will also get to experience a Restorative Yoga session. From the Australian Base Camp, you will trek to Dhampus, a traditional Nepali village and later to Phedi along an old trail of stone steps. Finally, you will be driven back to the hotel to rest and relax.

Accommodation: Temple Tree Resort and Spa or similar

✓ Breakfast at Hotel Bhadgaon

Day 6: Meditation & yoga. Drive to Hemjaphedi. Day hike to Hemjakot. Farm activity. Hip-opening yoga.

In the morning, you will find serenity in Yoga, Pranayama, and Meditation. Start the day off right with a nutritious breakfast, then dive into a Workshop that focuses on Nutrition and Yoga Asanas for longevity. You will then take a drive down Baglung Highway to Hemjaphedi, beginning a two-hour uphill hike to Hemjakot village, passing through lush jungles and small settlements. Upon arriving, you will be warmly welcomed with tikas, garlands, and Bhangras (a white cloth worn criss-cross over the chest) in accordance with the local Pokhreli tradition. A short hike to the Hemjakot viewpoint offers a stunning view of the surrounding valleys and the Annapurna range, with its majestic Macchapuchre “Fishtail” in full view. You will then have a nourishing local lunch with one of the families who are part of the Community Homestay Network, a program they have embraced for the chance it gives them to meet and learn about people from all over the world, as well as to support their income. You can spend the afternoon getting to know the village, its inhabitants, and its culture, as well as participating in their daily activities and seasonal farming activities if you wish. Later, you can take part in a hip-opening yoga session for emotional release. After a day of exploration, drive back to Pokhara, admiring the views and the sunset, and reward yourself with dinner.

Accommodation: Temple Tree Resort and Spa or similar

✓ Breakfast at Temple Tree Resort and Spa

Day 7: Meditation & yoga. Drive to Chitwan.

Start your morning with a yoga and pranayama session, followed by a nutritious breakfast. Then, take a drive to Chitwan via the Prithvi Highway, crossing the Narayani River. This region is home to the ethnic Tharu community, located near the Chitwan National Park with its exotic wildlife inhabiting the tropical forests. Check in to the Himalayan Wildlife Sanctuary for a relaxing stay. If you arrive early, you can explore the village.

Accommodation: Himalayan Wildlife Sanctuary or similar

✓ Breakfast at Temple Tree Resort and Spa

✓ Dinner at Himalayan Wildlife Sanctuary

Day 8: Meditation & yoga. Group jungle activities.

Start your morning with a refreshing session of Yoga, Pranayama, and Meditation. Enjoy a wholesome breakfast to fuel your body for the group visit to the National Park. Immerse yourself in nature and wildlife with a nature walk and jeep safari. Don’t forget to take part in the canoe ride for a unique experience. Participate in a Workshop to address your inner fears, worries, and insecurities. End your day with a relaxing sundowner.

Accommodation: Himalayan Wildlife Sanctuary or similar

✓ Breakfast ✓ Lunch ✓ Dinner at Himalayan Wildlife Sanctuary

Day 9: Meditation & yoga. Travel to Pharping.

Today, you can experience the numerous benefits of Morning Yoga, Pranayama, and Meditation. Afterward, you will depart for Pharping, your stop for the night. Enjoy a nourishing breakfast as you drive past the thick forest and productive lowlands of Terai, via the East-West Highway. Pharping is a small Newar town standing atop the Bagmati River on the southern edge of the Kathmandu Valley. It is also a prominent site for Buddhist pilgrimage and monasteries. From the highest point of the hill, the view of the Himalayas and Kathmandu Valley is simply stunning. You will get a chance to explore the local, rustic Nepalese village life and breathe in some fresh air. Check in at Neydo Monastery Hotel and savour a unique stay.

Accommodation: Neydo Monastery

✓ Breakfast at Himalayan Wildlife Sanctuary

Day 10: Morning prayer chants. Transfer to Kirtipur. Workshop – Momo cooking. Transfer to Avata. Yoga and deep tissue massage. Closing ceremony.

Start your day with a tranquil Prayer Chanting session with the Monks at the monastery. Afterward, get energized with a session of Yoga and Meditation. Enjoy a nourishing breakfast before heading off to Kirtipur, an ancient Newari town, where you will partake in a Momo Making and Cooking Workshop at the Kirtipur Community Homestay. Make and taste the dumplings before having lunch. Return to Kathmandu and check in at Hotel Traditional Comfort for a short break. Head to Avata Wellness Center for further activities, participating in a Workshop discussing nutrition and yoga practices to improve sleep. Unwind with a Deep Tissue Massage before savouring a flavourful dinner at Nourish. Wrap up the experience with a Closing Ceremony.

Accommodation: Hotel Traditional Comfort or similar

✓ Breakfast at Neydo Monastery

Day 11: Transfer to airport. End of tour

As your retreat comes to a close, cherish the memories you have made and the newfound knowledge you have gained. In accordance with airline regulations, please be sure to check in at your respective airline counter at least 2.30 hours prior to your departure time. Your pre-booked airport transfer will meet you at the hotel and take you to the airport, depending on the road traffic, which may take approximately 30 minutes or longer.

Accommodation: N/A

✓ Breakfast at Hotel Traditional Comfort or similar

Price

Guide price per person (based on group and twin sharing basis)

£2768

Tour Map

Tour Summary

Day 1: Arrival in Kathmandu, hotel transfer, opening ceremony, one-on-one nutrition consultation, orientation walk of Kathmandu Durbar Square and Thamel.

Day 2: Morning meditation & yoga, nutrition consultation, visit to Swayambhunath Stupa and Pashupatinath temple, yoga and Shirodhara at Avata Wellness Centre, special dinner at Nourish.

Day 3: Morning meditation & yoga, workshop on “Nourishing the Microbiome”, singing bowl and Chakra healing session, dinner at Nourish.

Day 4: Morning meditation & yoga, pottery making in Thimi, Bhaktapur sightseeing, ecstatic dance session.

Day 5: Flight to Pokhara, hike to Australian Camp, restorative yoga.

Day 6: Meditation & yoga, day hike to Hemjakot, farm activity, hip-opening yoga.

Day 7: Meditation & yoga, transfer to Chitwan, group jungle activities.

Day 8: Meditation & yoga, travel to Pharping, explore local village life.

Day 9: Morning prayer chants, transfer to Kirtipur, Momo cooking workshop, yoga and deep tissue massage, closing ceremony.

Day 10: Transfer to airport, end of tour.

FAQs

1. What should I expect upon arrival in Kathmandu?
   • Upon arrival, you’ll be greeted by our tour leader, transferred to your hotel, and welcomed with an opening ceremony, followed by a one-on-one nutrition consultation and an orientation walk of Kathmandu Durbar Square and Thamel.
2. What activities are included in the daily itinerary?
   • Each day offers a blend of activities such as morning meditation and yoga sessions, sightseeing at UNESCO World Heritage Sites, workshops on nutrition and yoga practices, pottery making, jungle activities, hiking, and cultural experiences.
3. What are the accommodations like during the tour?
   • Accommodations range from comfortable hotels to monastery stays, providing a mix of modern amenities and traditional ambiance to enhance your cultural immersion experience.
4. Are meals provided during the tour?
   • Yes, nutritious meals are included in the itinerary, offering a variety of vegetarian options tailored to your nutrition needs. Special dinners at selected venues provide culinary delights that complement your wellness journey.
5. What should I bring for the hiking and outdoor activities?
   • For outdoor excursions, it’s recommended to bring comfortable walking shoes, appropriate clothing for hiking, sunscreen, a hat, a refillable water bottle, and a small backpack for essentials.
6. How physically demanding are the activities on this tour?
   • The tour offers a balance of activities suitable for various fitness levels. While some activities involve hiking and outdoor exploration, others focus on relaxation, meditation, and cultural experiences, ensuring a well-rounded journey for all participants.
7. Is transportation provided between destinations?
   • Yes, transportation between cities and attractions is included in the tour package, ensuring seamless travel arrangements, and allowing you to focus on enjoying the experience without worrying about logistics.